Associations & helplines

You deserve to feel good, there are people who can support you when you suffer. This page is here to help you find them. It lists the reference associations and helplines.

National Alliance on Mental Illness (NAMI)

A free nationwide peer-support service providing information, resource referrals, and support to teens and adults by text, chat or call : 1-800-950-NAMI (6264). Monday Through Friday, 10:00 AM - 10:00 PM.

Mental Health Emergency Hotline

Free and confidential support by text, call or chat with 988 to speak with the Suicide and Crisis Lifeline. Help is available 24/7.

National Parent and Youth Helpline

Provides free & confidential emotional support & resources to diverse parents, children and youth by phone, text & live chat. Open 24/7 : (855) 427-2736

Rape, Abuse & Incest National Network (RAINN)

Help everyone who may need emotional support with abuse & domestic violence. Provide 24/7, free, compassionate and confidential support by phone and online chat : (800) 656-4673

Alcoholics Anonymous

A.A.’s primary purpose is to help alcoholics to achieve sobriety. Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn’t cost anything to attend A.A. meetings.

LGBT National Hotline

Free & confidential support by phone and online chat for the LGBTQ+ community in United States and Canada. Mon-Fri: 1 PM - 9 PM/pacific time (4 PM - Midnight/eastern time), Sat: 9 AM - 2 PM/pacific time (Noon - 5 PM/eastern time) Hotline: 888 843-4564, Coming out suppport: 888 688-5428, Youth talkline: 800 246-7743, Senior: 888 234-7243

Protect Your Mind

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