5 minutes of Heart Coherence

5 min read
Breathing exercise: inhale as the rosette expands, exhale as it contracts.
A cycle lasts for 5 minutes, to be practiced 3 times a day to bring the heart into coherence, relax, clear the mind, make better decisions, and strengthen the immune system.

Source: https://www.florenceservanschreiber.com

Florence Servan-Schreiber is a French journalist, author and speaker. She specializes in positive psychology.

Photo by Tim Mossholder