Audio - Loving-Kindness (Metta) Guided Meditation 😌
14 min read
Louise halimi
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Today, I invite you to experience or rediscover the Loving-Kindness Meditation, also known as Metta Meditation.
This ancient practice from the Buddhist tradition helps you cultivate kindness, peace, and compassion, first towards yourself, then towards others and the whole world 😌
Let yourself be gently guided to open your heart, calm your mind, and radiate this positive energy all around you.
✨ Take this time for yourself. Breathe. Feel. Shine.
Photo by Shino Nakamura