✨ Guided Meditation for Sleep 🌙
5 min read
Louise halimi
Anxiety
Sleep
Well-being
Meditation
Immerse yourself in a short meditation designed to help you fall asleep peacefully 💤
This soothing session will guide you into a state of deep relaxation, releasing the tensions accumulated throughout the day. You’ll calm your mind and promote restful sleep.
🔹 Perfect for:
✅ Combating insomnia
✅ Easing anxiety and stress
✅ Preparing for a peaceful night
✅ Improving sleep quality
On some browsers, the screen may go to sleep if there is no interaction on your part. To prevent this, click on 'Watch on YouTube'. If the image is not essential, you can also listen to the audio version of this video, available under the same title in the Media section.
Photo de Travelbug
This soothing session will guide you into a state of deep relaxation, releasing the tensions accumulated throughout the day. You’ll calm your mind and promote restful sleep.
🔹 Perfect for:
✅ Combating insomnia
✅ Easing anxiety and stress
✅ Preparing for a peaceful night
✅ Improving sleep quality
On some browsers, the screen may go to sleep if there is no interaction on your part. To prevent this, click on 'Watch on YouTube'. If the image is not essential, you can also listen to the audio version of this video, available under the same title in the Media section.
Photo de Travelbug
