How to know if you have the right practitioner ?

Choosing the right mental health professional is an important decision for your well-being. This guide will help you identify the practitioner that suits you, recognize signs that they are a good fit, and spot situations that should raise concerns.

Before you start searching for the right practitioner, it’s important to understand the differences between psychologists, psychiatrists, and psychotherapists:

- Psychologists specialize in diagnosing and treating mental disorders through therapy. They typically hold a doctorate in psychology and may offer various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Humanistic Therapy, EMDR, and more. In most countries, they cannot prescribe medication.

- Psychiatrists are medical doctors specializing in mental health. They can diagnose mental illnesses and provide therapeutic or medication-based treatments. If you are dealing with serious conditions such as bipolar disorder, schizophrenia, or chronic depression that may require medication, consulting a psychiatrist is necessary.

- Psychotherapists is a general term for professionals trained to help individuals manage emotional and psychological issues. This category includes psychologists, social workers, counselors, and other licensed practitioners who offer talk therapy. They may not have the same formal training as psychologists or psychiatrists, but they can still be highly effective for many types of therapy.

Before scheduling an appointment, consider your personal needs.

Here are some questions to ask yourself :

Different practitioners specialize in these areas. Identifying your primary concern will help you choose a therapist who has expertise in treating your specific issue.

If you believe medication is necessary to manage your symptoms, you’ll likely need to see a psychiatrist who can prescribe and monitor your treatment. For others, a psychologist or psychotherapist may suffice. Consulting with your doctor can guide you in the right direction.

There are long-term therapies (psychoanalysis, existential therapy) and short-term therapies (CBT, Solution-Focused Therapy). The choice depends on the nature of your problem and your goals. Long-term therapies are recommended for recurring issues or complex conditions like deep trauma, personality disorders, or longstanding relational difficulties. Short-term therapies are ideal for specific problems you want to resolve quickly, such as phobias, anxiety, or temporary challenges. Researching different practices can guide your choice of practitioner.

This depends on your lifestyle and comfort level. Many practitioners now offer telehealth services,...