I am in burnout, what can I do ?

5 min read
Sofia veil
Burnout

Recognizing that you are suffering from a mental health issue is already a big step towards recovery. Congratulations ! Facing burnout can be very difficult because this condition is accompanied by exhaustion and a great sense of distress. Finding the energy to overcome it can seem like a true uphill battle. However, by taking the necessary time and actively engaging in the healing process, little by little, you can overcome burnout. Identifying the symptoms and knowing how to deal with them are the first steps to regaining balance and well-being.

Recognizing the main symptoms

Burnout is a state of chronic physical and emotional exhaustion. Here are some common symptoms:

1. Physical symptoms
   - Constant fatigue and lack of energy
   - Frequent headaches or muscle pain
   - Changes in sleep patterns or insomnia

2. Emotional symptoms
   - Feelings of detachment or cynicism
   - Sense of failure or self-doubt
   - Loss of motivation and enthusiasm

3. Behavioral symptoms
   - Withdrawal from responsibilities
   - Isolation from others
   - Procrastination and taking longer to get things done

If you did not select this path when creating your Alohadoo account and want to assess your risk of burnout, you can change this setting in your user account. Once the Burnout path is selected, the evaluation will be available from the Monitor screen.

Strategies to overcome burnout

If you are experiencing burnout, try to take proactive steps to manage it and prevent your situation from worsening. Here are some actions you can take to help overcome it. Depending on your situation, some approaches may seem inaccessible. When that is the case, set them aside and revisit them once you have regained some energy.

Acknowledge your feelings
Recognize and accept that you are experiencing burnout. Denying your feelings will only make the situation worse.

Seek support
Talk about what you are going through with friends, family, or a therapist. Sharing your feelings can bring emotional relief and practical advice.

Set boundaries
Learn to say no and limit your workload. Protect your personal time and avoid overcommitting.

Prioritize self-care
- Engage in activities that promote relaxation and well-being. This includes regular physical activity, a healthy diet, and adequate sleep.
- Practice
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