Loving-Kindness (Metta) Guided Meditation 😌
14 min read
Louise halimi
Anxiety
Anger
Sleep
Well-being
Meditation
Today, I invite you to experience or rediscover the Loving-Kindness Meditation, also known as Metta Meditation.
This ancient practice from the Buddhist tradition helps you cultivate kindness, peace, and compassion, first towards yourself, then towards others and the whole world 😌
This ancient practice from the Buddhist tradition helps you cultivate kindness, peace, and compassion, first towards yourself, then towards others and the whole world 😌
Let yourself be gently guided to open your heart, calm your mind, and radiate this positive energy all around you.
✨ Take this time for yourself. Breathe. Feel. Shine.
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On some browsers, the screen may go to sleep if there is no interaction on your part. To prevent this, click on 'Watch on YouTube'. If the image is not essential, you can also listen to the audio version of this video, available under the same title in the Media section.
Photo by Shino Nakamura
