Mothers in Distress: Let’s Stay Attentive
6 min read
Sofia veil
Depression
Anxiety
Parenting
Couple
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Suicide is unfortunately one of the leading causes of death among mothers. This tragic reality can affect many women, even long after childbirth, sometimes up to a year after pregnancy. While motherhood is often portrayed as a time of joy and fulfillment, for some women, it can be marked by intense emotional distress and severe psychological suffering.
Postpartum depression, often accompanied by the "baby blues," can have devastating consequences if not detected and treated in time. But how can we identify these disorders, prevent the risks, and know what to do if symptoms appear? This article aims to shed light on these painful realities and provide guidance on support and assistance.
Postpartum depression, often accompanied by the "baby blues," can have devastating consequences if not detected and treated in time. But how can we identify these disorders, prevent the risks, and know what to do if symptoms appear? This article aims to shed light on these painful realities and provide guidance on support and assistance.
Baby Blues vs. Postpartum Depression: What’s the Difference?
The "baby blues" is a temporary phase affecting about 50 to 80% of new mothers (V. Bobo et al., 2015). A few days after giving birth, they may experience mood swings, sadness, anxiety, or even a feeling of emptiness. This phenomenon is linked to post-birth hormonal changes, but it is generally short-lived and resolves within a few days. However, when feelings of sadness persist, intensify, or interfere with daily life, it is classified as postpartum depression. This form of depression is much more serious and requires medical intervention.
Symptoms of postpartum depression may include:
- Deep and persistent sadness
- Feelings of guilt, worthlessness, or shame
- Sleep disturbances (insomnia or excessive sleep)
- Suicidal thoughts
- Loss of interest in previously enjoyable activities
- Difficulty bonding with the baby
Postpartum depression can develop up to a year after childbirth. In severe cases, mothers may feel a loss of control that can lead to suicidal thoughts.
Suicide: A Leading Cause of Maternal Death
Suicide is one of the main causes of maternal mortality (Chin et al., 2022). These deaths occur during pregnancy and the postpartum period when women remain vulnerable, both physically and emotionally. Women suffering from severe postpartum depression or prolonged baby blues may find themselves in a spiral of distress where psychological suffering becomes unbearable.
Three primary factors contribute to this risk:
- Lack of social and family support – A mother may feel alone in facing the challenges of motherhood, especially if she is geographically or socially isolated.
- Societal pressure – The expectation to be a "perfect mother" who can handle everything adds significant psychological pressure. Social media often reinforces an idealized image of motherhood, making women feel inadequate.
- History of mental health disorders – Women with a history of depression or anxiety disorders are at higher risk of developing postpartum depression.
Warning Signs
Recognizing postpartum depression early can help prevent tragic outcomes. If you or someone close to you...